Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Author Rick Hanson
ISBN-10 0385347332
ISBN-13 9780385347334
Year 2016-12-27
Pages 304
Language English
Publisher Harmony
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated Because your brain evolved to learn quickly from bad experiences but slowly from good ones You can change this Life isnt easy and having a brain wired to take in the bad and ignore the good makes us worried irritated and stressed instead of confident secure and happy But each day is filled with opportunities to build inner strengths and Dr Rick Hanson an acclaimed clinical psychologist shows what you can do to override the brains default pessimism Hardwiring Happinesslays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love confidence and peace Youll learn to see through the lies your brain tells you Dr Hansons four steps build strengths into your braincounterbalancing its ancient negativity biasmaking contentment and a powerful sense of resilience the new normal In mere minutes each day you can transform your brain into a refuge and power center of calm and happiness You can hardwire in happiness

Other Version:

Buddha s Brain

Buddha s Brain Author Rick Hanson
ISBN-10 9781459624153
Release 2011-07-13
Pages 348

Just One Thing

Just One Thing Author Rick Hanson
ISBN-10 9781608820320
Release 2011-10-01
Pages 232