How to Relax (Mindfulness Essentials)

How to Relax (Mindfulness Essentials) Author Thich Nhat Hanh
ISBN-10 1941529089
ISBN-13 9781941529089
Year 2015-09-18
Pages 120
Language English
Publisher Parallax Press
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How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized with original two color illustrations by Jason DeAntonis How to Relax shows how critical it is to regularly interrupt the hub bub and routine of our lives to stop relax mindfully and recharge Thich Nhat Hanh says that when we relax we become calm water and we will reflect reality as it is If were not calm the image we reflect will be distorted When the image is distorted by our minds its not the reality and it causes lots of suffering Relaxation is essential for accessing the tranquility and joy that lead to increased personal well being With sections on healing relief from nonstop thinking transforming unpleasant sounds solitude being peace and more How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are Scientific studies indicate that meditation contributes tremendously to well being general health and longevity How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation controlling stress and renewing mental freshness and clarity appropriate for those practicing in any spiritual tradition whether seasoned practitioners or new to meditations With fifteen two color drawings by celebrated artist Jason DeAntonis

Other Version:

How to Relax

How to Relax Author Thich Nhat Hanh
ISBN-10 9781941529096
Release 2015-09-18
Pages 120

How to Relax

How to Relax Author Thich Nhat Hanh
ISBN-10 9781473550032
Release 2016-07-07
Pages 128

How to Relax

How to Relax Author Thich Nhat Hanh
ISBN-10 9781941529089
Release 2015-11-03
Pages 120

How to Love

How to Love Author Thich Nhat Hanh
ISBN-10 9781937006891
Release 2014-12-01
Pages 128

How to Walk

How to Walk Author Thich Nhat Hanh
ISBN-10 9781937006938
Release 2015-03-12
Pages 120