I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Author Steven M Melemis
ISBN-10 1897572239
ISBN-13 9781897572238
Year 2010-03-01
Pages 276
Language English
Publisher Modern Therapies
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The book contains a five point plan for overcoming anxiety depression and addiction Learn the symptoms treatment and relapse prevention strategies that will change your life Learn new coping skills such as cognitive therapy stress management and mindfulness along with step by step instructions on how to use them The book includes numerous exercises and a one month program to help you get started Dr Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives For more information refer to IWantToChangeMyLife org

Other Version:

Rewired

Rewired Author Erica Spiegelman
ISBN-10 9781578265664
Release 2015-04-28
Pages 144

Unbroken Brain

Unbroken Brain Author Maia Szalavitz
ISBN-10 9781466859562
Release 2016-04-05
Pages 320