The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Author Karen Frazier
ISBN-10 1942411154
ISBN-13 9781942411154
Year 2015-08-10
Pages 250
Language English
Publisher Sonoma Press
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The Most Painless Approach to Adopting a GERD Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan a practical 2 week meal plan that empowers you to control your symptoms with smart dietary choices Unlike other acid reflux cookbooks The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low acid low fat GERD friendly recipes that cut out aggravating triggers without sacrificing flavor or taste Detailed food lists and easy to understand explanations arm you against acid reflux attacks 100 delicious low acid low fat low irritant recipes won t trigger or exacerbate symptoms A step by step meal plan with shopping lists eases your transition to a GERD friendly lifestyle A Personal Triggers guide helps you customize your diet to your body s unique needs With The Acid Reflux Escape Plan you re on the road to better health and a happier symptom free lifestyle

Other Version:

Dropping Acid

Dropping Acid Author Jamie Koufman
ISBN-10 9781940561028
Release 2012-09-04
Pages 216