The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours Author Pete Evans
ISBN-10 1681881926
ISBN-13 9781681881928
Year 2017-01-03
Pages 344
Language English
Publisher Weldon Owen
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With more and more research pointing to gut health as a leading factor in overall wellbeing the way we eat has never been more important The Complete Gut Health Cookbook is your all inclusive 6 step guide for getting your gut rightcomplete with 100 recipes for gut health and a 4 week meal plan This gut check is brought to you by award winning Chef Pete Evans and trusted nutritionist Helen Padarin As the title suggests this book is all about good gut health and how to achieve it following the simple but powerful premise that wellness stems from a balanced digestive system But while youre adhering to healthy cooking standards youre not sacrificing flavor with any of these great tasting dishes DELICIOUS RECIPES INCLUDE Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin cashew cheese and pomegranate salad Cinnamon ice cream Lavender panna cotta Many recipes include AIP Auto Immune Paleo alternatives Featuring basic information on the digestion process a nutritional guide to healingyour gut the star ingredients for gut health a 4 week meal plan and more than 100delicious new recipes this definitive guide is a must for every health conscious cook

Other Version:

The Gut Health Diet

The Gut Health Diet Author Christine Bailey
ISBN-10 9781848997325
Release 2016-05-19
Pages 176