The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Author Dr Michael Mosley
ISBN-10 150110201X
ISBN-13 9781501102011
Year 2015-01-06
Pages 256
Language English
Publisher Atria Books
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From Dr Michael Mosley author of The 8 Week Blood Sugar Diet and Mimi Spencer comes a revised and updated edition of the 1 New York Times bestseller The FastDiet complete with new science recipes and tips for easy fasting Is it possible to eat normallyfive days a weekand become slimmer and healthier as a result Simple answer yes You just limit your calorie intake for two nonconsecutive days each week500 calories for women 600 for men Youll lose weight quickly and effortlessly with The FastDiet Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases including diabetes cardiovascular disease and even cancer offering a dietary program you can incorporate into your busy daily life This revised and updated edition of the 1 New York Times bestseller features More quick and easy fast day recipes A new section on the psychology of dieting The latest research on the science behind the program Dozens of new testimonials Far from being just another fad The FastDiet is a radical new way of thinkingyour indispensable guide to simple and effective weight loss without fuss or the need to endlessly deprive yourself

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