The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Author Russ Harris
ISBN-10 1590305841
ISBN-13 9781590305843
Year 2008-06-03
Pages 240
Language English
Publisher Trumpeter
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Are you like milllions of Americans caught in the happiness trap Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable driving the epidemics of stress anxiety and depression This empowering book presents the insights and techniques of ACT Acceptance and Commitment Therapy a revolutionary new psychotherapy based on cutting edge research in behavioral psychology By clarifying your values and developing mindfulness a technique for living fully in the present moment ACT helps you escape the happiness trap and find true satisfaction in life The techniques presented in The Happiness Trap will help readers to Reduce stress and worry Handle painful feelings and thoughts more effectively Break self defeating habits Overcome insecurity and self doubt Create a rich full and meaningful life

Other Version:

ACT Made Simple

ACT Made Simple Author Russ Harris
ISBN-10 9781572247055
Release 2009
Pages 265

ACT with Love

ACT with Love Author Russ Harris
ISBN-10 1608824772
Release 2009-06-01
Pages 240