Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind

Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind Author Srini Pillay M.D.
ISBN-10 1101883650
ISBN-13 9781101883655
Year 2017-05-02
Pages 304
Language English
Publisher Ballantine Books
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Harness your minds innate tendency to wander stall rest and unfocus and become more productivein the boardroom living room or classroom To finish tasks and achieve goals most people believe that more focus is the solution We rely on to do lists calendar reminders noise blocking headphones and sometimes medication to help us concentrateeven though these tactics often fail to substantially improve productivity Drawing on the latest brain research compelling stories from his psychological practice and colorful examples of counterintuitive success from sports business education and the arts neuroscientist Srini Pillay M D challenges traditional ideas about productivity revealing the lasting positive benefits of adding deliberate and regular unfocus to your repertoire A fascinating tour through brain wavelengths and rhythm mindsets and mental relaxation Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness jumpstart productivity enhance innovation inspire creativity improve long term memory and of course help you stay on target Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind triggering neural connections and new insights Dabbling in a new endeavorwhether a hobby or fantasydisrupts your habitual and reactive thinking helping you find new solutions to old problems Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration With techniques for training the brain to unfocus concepts for scheduling busy lives and ideas for controlling this new cognitive toggling capability Tinker Dabble Doodle Try will change how you think about daydreaming relaxing leaving work unfinished and even multitasking What youll discover is a greater freedom a deeper intelligence and a more profound joy in your life Advance praise for Tinker Dabble Doodle TryPillays effortless writing style combined with an excellent balance of popular psychology and self help makes this a helpful read for those who enjoy a light dive into psychology with practical applications Library JournalPillay cites an intriguing range of brain studies to support his argument and his case studies of individuals with whom he has worked provide useful insights Kirkus Reviews Dr Srini Pillay offers a brilliant deeply researched and even more deeply imagined blueprint for using ones full mental armamentarium conscious unconscious and all the undiscovered rest A fantastic book Edward M Hallowell M D co author of Delivered from Distraction Dr Pillays new book will help you create a new fun more playful destiny and unlock your brains inner potential Daniel G Amen M D co author of The Brain Warriors Way This book not only gives you license tostep off the hamster wheel of focus focus focus but it will show you how to strategically and productively do so JJ Virgin author of JJ Virgins Sugar Impact Diet This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind wandering Mark Robert Waldman co author of How God Changes Your Brain Great medicine for those who have long suspected that multitasking and always being on the go arent all they are cracked up to be Sara Gottfried M D author of The Hormone Cure

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